bowflex sport blazeNot everyone has time to go to the gym, so why not bring the gym home to you? If you’re looking for a quality home gym, the Bowflex Blaze may be able to provide you with the full body workout you’ve been looking for. That’s because with this machine, you can do over 60 different exercises that target your upper and lower body.

How does it work? The Bowflex Blaze Home Gym helps you strengthen and tone your body using resistance, not weights. In fact, this equipment features no weights at all. Instead of weights, it has up to 210 pounds of built-in Power Rod Technology resistance. This Power Rod Technology is not unlike weights in terms of how they feel, but they place continuous tension on the muscles throughout every stage of movement. This results in constant resistance for the entire range of motion. The resistance technology is considered to be better than plate workout machines.

The Bowflex Blaze can be used to perform lower body exercises like leg extensions, squats, leg curls, etc. and upper body exercises that target the chest, shoulders, triceps, biceps, and so on.

What comes with the machine? Some of the features that come with the Bowflex Blaze Home Gym include:

• Full bench
• Sliding seat for rowing
• Squat station with squat bar
• Lat bar
• Leg curl and leg extension attachments
• Triple-function handgrips
• Ankle cuffs
• Owner’s manual and fitness guide
• 20 minute workout placard

What are the pros?

• There are more than 60 different gym-quality exercises for every muscle group (i.e. workouts for legs, chest, arms, back, shoulders, and abdominals).
• This system may be ideal for beginners, as it is relatively easy to use.
• It features 210 pounds of tension and is upgradable to 310 and 410 pounds.
• You can obtain a full body workout using one machine.

What are the cons?

• The Bowflex Blaze is a large machine and will require a lot of space. The entire workout space is 8 feet and 4inches by 6 feet and 6 inches. Furthermore, the full dimensions of the machine are 90 inches by 83 inches by 38 inches. When folded, it measures 52 inches by 38 inches.
• The product requires assembly, which may be time consuming and take more than one person.
• Once the product is assembled, it will not fit through most standard door frames and will need to be disassembled if you need to move it to another room.
• This is an expensive machine, costing over $700.00 on average

The bottom line is that the Bowflex Blaze is a quality and practical home gym system that can exercise your entire body and is not difficult to use. That being said, this is an expensive machine that will require a relatively large sized space for workouts. If you are not likely to use it several times a week, you may want to think about investing your money in another product that is better suited to your lifestyle and weight loss goals.