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Diet Reviews

With hundreds of weight loss programs available to any given dieter, it is a very good idea to read diet reviews before you decide on a certain specific plan.  This can help you to gain a better idea as to whether or not it will be able to live up to its promises, and if it is the right option for you.

Diet reviews come in many different shapes and sizes.  Some can be designed to help to encourage you to sign up or purchase associated products, while others are more objective and will give you some of the straight facts about what to expect.  Customer feedback can also be helpful as it gives you an idea of what real program users have experienced and whether or not anyone has ever used it successfully.

As you look through diet reviews to find the right program to suit your needs, make sure to watch for certain important elements that should be present in every healthy weight loss program.  These include the following:

1. Healthy, nutritious meals
2. Exercise
3. Long term goals

Any weight loss plan that does not include those three items should likely be avoided, as it will not allow you to burn off fat and keep the pounds from returning.  Although the center of most diet reviews is an eating plan or strategy, it is still extremely important to remember that you need to be active to lose weight in a healthy way.  Furthermore, if the plan you are considering is meant for use only over a specific period of time and does not include a maintenance program, then you will risk falling victim to a fad diet that will cause a “yo-yo” effect.  In those situations, the pounds climb right back on again after you’ve lost them, and you’ll find yourself needing to begin again.

As you read diet reviews for programs that appear promising, make sure that they suit the requirements that your doctor has provided you.  For example, you’ll want to be sure that they are nutritionally sound, that they don’t require you to go to any extremes, such as exceptionally low caloric intake or consuming only one type of food for several days at a time. 

If you haven’t yet spoken to your doctor, it is important that you make an appointment.  He or she will be able to provide you with the information you need to compare with the diet reviews that you read.  This way, you will be equipped to make the right healthy choices for your weight loss.

Wheat Belly

August 25 , 2014 | Posted by Reviewer | In: Diet Reviews
Wheat Belly review

Wheat Belly is a weight loss plan created by William Davis, MD., a cardiologist who is also the author of the best-selling diet book, “Wheat Belly”. In his book, Dr. Davis explains that he once carried an excess of 30 pounds around his waist and he noticed that he felt sluggish after eating foods that […]

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The 5-Factor Diet

July 28 , 2014 | Posted by Reviewer | In: Diet Reviews
The 5-Factor Diet Review

The 5-Factor Diet is a lifestyle plan and book from celebrity fitness trainer Harley Pasternak. Those who choose to follow his diet will not need to worry about going hungry because when you are following this weight loss plan you eat five meals a day. In fact, the entire diet revolves around the number 5. […]

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The Instinct Diet

June 17 , 2014 | Posted by Reviewer | In: Diet Reviews
The Instinct Diet review

The Instinct Diet, also known as The I Diet, was created by Susan Roberts, PhD. Roberts is a professor of nutrition and psychiatry at Tufts University. Her diet shows people who are interested in losing weight how to control their food instincts to help them find weight loss success. According to the official website for […]

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The Biggest Loser Diet

June 1 , 2014 | Posted by Reviewer | In: Diet Reviews
The Biggest Loser Diet review

Do you want to lose weight like the contestants on the hit reality TV show “The Biggest Loser”? If so, then the Biggest Loser Diet may be the weight loss plan for you. However, this is not a plan for those who like to take it slow. Get ready for one intense and strict diet […]

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The No Diet Diet

May 17 , 2014 | Posted by Reviewer | In: Diet Reviews
The No Diet Diet Book

The No Diet Diet is a lifestyle that promotes healthy eating and is not specifically a diet program for weight loss, which followers of this plan will discover in the book, “The No Diet Diet: Do Something Different”, written by Professor Ben Fletcher, Dr. Karen Pine and Dr. Danny Penman. The goal of those who […]

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The Master Cleanse

April 21 , 2014 | Posted by Reviewer | In: Diet Reviews
The Master Cleanse diet

Also known as the Lemonade Diet, the Master Cleanse is a liquid-only diet for short-term weight loss. Created by Stanley Burroughs and first introduced in his book, “The Master Cleanser”, the claim is that this strict liquid-based diet will lead to quick weight loss in 10 days or more. At the same time, it will […]

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Jenny Craig

April 5 , 2014 | Posted by Reviewer | In: Diet Reviews
Jenny Craig review

Jenny Craig is a paid diet program and weight loss system. It assists dieters – both men and women – in their efforts to lose and manage their weight. According to the official website for Jenny Craig, this diet program was designed by an “expert team of registered dieticians and medical advisors”. It was initially […]

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The Mayo Clinic Diet

March 22 , 2014 | Posted by Reviewer | In: Diet Reviews
the mayo clinic diet

The Mayo Clinic Diet is a weight loss plan and a lifetime weight management program. It is not a short-term diet solution. It concentrates on helping a dieter build a healthy lifestyle, so they not only shed pounds, but also maintain a healthy weight for life. The purpose of this diet plan is to help […]

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Dukan Diet

February 21 , 2014 | Posted by Reviewer | In: Diet Reviews
Dukan Diet Review

Created by French nutritionist, Dr. Pierre Dukan, the Dukan Diet is a low-carb and high-protein weight loss plan that has gained popularity around the world. The claim is that by following this diet, you can lose up to 10 pounds in one week and you will continue to lose a few pounds every week after […]

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The Flat Belly Diet

February 9 , 2014 | Posted by Reviewer | In: Diet Reviews
The Flat Belly Diet Review

The Flat Belly Diet is a weight loss plan that claims you can lose up to 15 pounds in 32 days. All you have to do is follow the program outlined in the book, “Flat Belly Diet!”, co-authored by Liz Vaccariello – who was SVP/Editor-in-Chief of Prevention at the time the book was published – […]

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