Master Your Metabolism diet planJillian Michaels, the trainer best known for her participation in the “Biggest Loser” reality show and who has several books and fitness DVDs with her name on them, has also come up with a weight loss program called “Master Your Metabolism”. This plan has been designed not only to help with proper weight management, but also comes with the claims that it will help to reduce a follower’s risk of diabetes, heart disease, and cancer.

Its main concepts include replacing processed foods with healthful ones, preferably organic options. It also involves rebalancing natural hormones through proper eating, activity levels, and adequate sleep.

The diet is broken down into three primary phases in which Michaels says that the main purpose is to exchange fats, sugars and chemical additives (which she calls anti-nutrients) in favor of natural, organic foods.

The first phase cuts out refined grains, hydrogenated fats, glutamates, high-fructose corn syrup, artificial preservatives, colors, and sweeteners. Starchy veggies are also to be reduced, as are tropical canned and dried fruits, alcohol, soy, full-fat dairy, fatty meat, caffeine, and canned foods.

The second phase is the start of the 10 power nutrient food groups, which are made up of: whole grains, organic low-fat dairy, seeds and nuts, dark green leafy vegetables, cruciferous vegetables, colorful fruits and vegetables, alliums, berries, meat and eggs, and legumes.

The third phase involves mastering quantities, timing, and food combinations in order to drive the metabolism for the highest amount of fat burning. This includes eating every four hours, never skipping a meal, eating until you feel satisfied and never having anything else to eat after 9 pm. Every snack and meal must include proteins, carbs and fats.

Clearly, most dieters will find that this involves a massive amount of change from their regular eating habits. This is particularly true for people who tend to rely on prepared heat-and-eat meals as this diet requires the preparation of fresh whole foods.

This is also challenging for people who are not used to working out as it requires five hours per week of physical activity that includes both cardio and strength training.

Although the Master Your Metabolism diet promotes healthy eating and regular exercise, Michaels’ program may be a little too intense for some people. This plan requires a huge commitment that involves cutting out trans fats, hydrogenated fats, high-fructose corn syrup, refined grains, artificial preservatives, artificial sweeteners, colors, glutamates (ex. MSG), and other chemical additives. This means that you’ll have to do your research and read every food label you come across.

While there’s nothing wrong with adopting a diet that focuses on eating all natural and unprocessed foods and devoting 5 hours per week to exercise, this plan may be a little too much for the average person to realistically maintain for the long term.

Finally, due to the fact that the Master Your Metabolism diet plan requires a person to make dramatic changes to their diet and exercise habits, those who are interested in trying it are strongly urged to first speak with their healthcare provider to make sure the program is a suitable choice for their specific health and weight loss requirements.

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