Slim in 6 Fitness Program and Diet PlanSlim in 6 is a popular fitness and dietary program that is designed to help you shed extra weight while also toning and sculpting your body. It combines fat burning cardio exercises with resistance exercises. This is a 6-week exercise plan that involves program followers to take part in one exercise routine per day, 6 days a week.

Followers of the Slim in 6 fitness program accomplish their weight loss goals with the help of DVDs (which include a variety of workouts), a workout calendar, a training resistance band, a tape measure, a weight loss eating plan, a nutrition guidebook, 24/7 online support, and other tools.

Slim in 6 is the resulting collaboration of professional fitness trainer, Debbie Siebers and Beachbody. Siebers has more than two decades of experience in the training and fitness industry and is a member of AFAA (Aerobics and Fitness Association of America). Beachbody is well known-for producing a variety of popular exercise programs. In addition to Slim in 6 they are also behind Insanity, Yoga Booty Ballet, Hip Hop Abs, and Turbo Jam, to name a few.

The goal of Slim in 6 is to help promote weight loss through calorie-burning resistance and cardio exercises, which are designed to help boost the exerciser’s cardiovascular endurance and enhance strength and lean muscle mass. In addition, other improvements experienced from these workouts can include better flexibility, coordination, balance, and range of motion.

The workout routines are structured in a circuit training style. They alternate from exercises that target the lower body, upper body, and core. In other words, each muscle group of the body is targeted, but only one area at a time, allowing the other muscles to rest. Each exercise is performed at a high intensity to achieve maximum calorie burning. In addition, every workout session ends with stretching exercises.

For best results, it is recommended that Slim in 6 is used in conjunction with a calorie-conscious diet.

Slim in 6 Pros

• Since the workouts are provided via DVD, you can do them whenever it is convenient for you. There is no specific time of day that you have to exercise.

• Everything you need is included in the kit for this fitness program.

• The high intensity workouts are likely to encourage weight loss and improve muscle tone.

• The official website provides information about the program and at the time of this review offers a 6-week money back guarantee.

• There are many testimonials on the official website as well as before and after photos.

Slim in 6 Cons

• Although the website offers a money-back guarantee, the wording is questionable in that it says you can “Lose up to 25 pounds in just 6 weeks guaranteed or your money back!” That sounds good, except for the words “up to”. In other words, you could lose anywhere from 0 to 24 pounds and not get your money back because it counts as part of the “up to” in their statement. Therefore, it is left to the discretion of the manufacturer whether or not they will refund your money if you are not satisfied and there is no real guarantee of how much weight you can expect to lose.

• Some of the exercises in this program may be a little too intense for some people; especially those who experience back pain, joint pain, or any form of chronic body pain.

• You will need a good sized space to perform these exercises. In addition, if you choose to follow the 6-Day Express diet plan, you will be required to purchase specific foods.

It is recommended that before changing your diet or beginning any exercise program, you should first consult with your healthcare provider.