Turbo Jam fitness programTurbo Jam is an at-home fitness and weight loss program from Beachbody. It involves extremely intense workouts that combine exercise with dance-like movements to produce high calorie burning results in a short time. It is designed for individuals who are looking for a strict exercise regimen to help them lose weight and trim their waistline. It also helps to improve and maintain overall body fitness and strength.

The workouts are characterized by intense cardio and low resistance exercises. They are designed this way so followers of the program will burn hundreds of calories every session. In fact, at the time of this writing, according to the official Turbo Jam website, this fitness program is “clinically proven to burn up to 1,000 calories an hour”. The official site makes reference to a “recent university study” where some of the participants of Turbo Jam burned more than 1,000 calories per hour. However, no other information is provided about this study, nor is there a link to the study or a citation. Thus, due to this incredibly vague information, there really isn’t any solid evidence that following this fitness program will result in you burning hundreds of calories in an hour.

Each Turbo Jam fitness routine works the whole body and keeps you moving from start to finish. The exercises combine different movements and techniques including kickboxing, dance routines, and body sculpting. Each session lasts between 20 to 50 minutes. There is a 4-week program for beginners and a 4-week program for advanced routines.

The Turbo Jam fitness program comes with a number of items. At the time of this review, the kit includes the following:

• 5 Fat-burning workouts on DVD
• 11 personal training flash cards (“Elite 11”) that show you how to perform each move.
• Turbo Results step-by-step guidebook
• Turbo sculpting gloves
• Advanced workout DVD called, Punch, Kick & Jam, designed to be used specifically with the sculpting gloves
• Turbo Slim rapid results program – a measuring tool and a meal plan that is easy to follow

The Turbo Jam kit can be ordered on the official website. It is backed by a 30-day money back guarantee and they ship all over the world.

Everything you need for Turbo Jam is included in the kit. You do not need any other exercise equipment. All that is required is a DVD player and adequate space to move around. The variety of workouts keeps the program interesting and due to their high intensity it is likely that you will burn many calories. This fitness plan is not ideal for everyone. The workouts may be too intense for some people.

Before beginning any new exercise program it is in your best interest to first consult with your healthcare provider.

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