Body for Life ReviewBody for Life is a weight loss plan crated by Ben Phillips, who is renowned for providing nutrition and exercise guidance to thousands of men and women, including elite professional athletes. Phillips promises that, in just 12 weeks, his plan will help you achieve the best body ever.

Essentially, when you follow this plan you will be expected to eat 6 meals per day that are mostly composed of protein and healthy carbohydrates. According to Philips, by following the Body for Life eating schedule, this will help to enhance your energy, balance your blood sugar and stop you from getting overly hungry, helping to prevent binge eating.

At every meal, you are to eat a fist-sized portion of carbs and a fist-sized portion of protein. Acceptable foods include pasta, potatoes, bread, lean meats, fruits, vegetables and small amounts of specific fats. You should also drink 10 glasses of water per day and eat two servings of vegetables daily.

Every week there is also a “free day”. On this day, you can eat whatever you want, within reason. For instance, off limit foods include hot dogs, bacon, fatty cuts of beef or deep fried meats. Other off limit foods include: sugary and processed foods, soda, mayonnaise, butter, full-fat dairy products, coconut oil and lard.

As for exercise, you are to engage in intense workouts 6 days a week. More specifically, you should engage in high intensity cardio, 3 times a week for 30 minute sessions each as well as perform targeted weight training for 45 minute sessions, 3 times a week.

Following the Body for Life plan as it was meant to be followed will likely lead to weight loss because you will ingest fewer calories via the diet and burn more calories via the exercise. That being said, if you want to try this diet, prepare for a lot of effort and commitment. This plan requires you to adhere to a strict diet and exercise regimen, which may not be practical for the average person’s lifestyle.

Furthermore, this plan places more focus on strength training than aerobic exercise. In fact, it actually falls short of the American Heart Association’s recommended 150 minutes per week of aerobic exercise.

It is also important to note that this diet requires you to eat high levels of protein, which many not be safe for individuals who have certain health conditions, especially those that effect their kidneys.

If you are interested in following the Body for Life plan, it would be in your best interest to first consult with your healthcare provider to make sure that this program is the best and safest choice for you.