bowflex sport blaze

Not everyone has time to go to the gym, so why not bring the gym home to you? If you’re looking for a quality home gym, the Bowflex Blaze Home Gym may be able to provide you with the full body workout you’ve been looking for. That’s because with this machine, you can do over 60 different exercises that target your upper and lower body.

How Does the Bowflex Blaze Home Gym Work?

The Bowflex Blaze Home Gym helps you strengthen and tone your body using resistance, not weights. In fact, this equipment features no weights at all. Instead of weights, it has up to 210 pounds of built-in Power Rod Technology resistance. This Power Rod Technology is not unlike weights in terms of how they feel, but they place continuous tension on the muscles throughout every stage of movement. This results in constant resistance for the entire range of motion. The resistance technology is considered to be better than plate workout machines.

The Bowflex Blaze can be used to perform lower body exercises like leg extensions, squats, leg curls, etc. and upper body exercises that target the chest, shoulders, triceps, biceps, and so on.

What comes with the machine? Some of the features that come with the Bowflex Blaze Home Gym include:

  1. Full bench
  2. Sliding seat for rowing
  3. Squat station with squat bar
  4. Lat bar
  5. Leg curl and leg extension attachments
  6. Triple-function handgrips
  7. Ankle cuffs
  8. Owner’s manual and fitness guide
  9. 20-minute workout placard

What Are the Pros?

  1. Benefit from many exercises – There are more than 60 different gym-quality exercises for every muscle group (i.e. workouts for legs, chest, arms, back, shoulders, and abdominals). The angled lat bar and multi-function hand grips help you to experience a full body workout.
  2. You don’t need to be an expert – The Bowflex Blaze Home Gym system may be ideal for beginners, as it is relatively easy to use.
  3. It can be scaled up to support more weight – Although the machine features 210 pounds of tension, it is upgradable to 310 and 410 pounds. As such, it supports a variety of weight ranges and isn’t geared to one specific group.
  4. Get a full body workout – You can obtain a full body workout using one machine. This can save you money and space as you won’t require different equipment to target different parts of your body.

What Are the Cons?

  1. Not a small machine – The Bowflex Blaze Home Gym is a large machine and will require a lot of space. The entire workout space is 8 feet and 4 inches by 6 feet and 6 inches. Furthermore, the full dimensions of the machine are 90 inches by 83 inches by 38 inches. When folded, it measures 52 inches by 38 inches. In other words, not everyone lives in a home that may be able to easily accommodate the size of this equipment.
  2. Not easy to assemble – The product requires assembly, which may be time consuming and take more than one person.
  3. Not easy to move or portable – Once the product is assembled, it will not fit through most standard door frames and will need to be disassembled if you need to move it to another room, which can be frustrating.
  4. Costly equipment – This is an expensive machine, costing over $700.00 on average. Depending on how often a person uses the machine, some people may find purchasing a gym membership to be more cost effective.

The bottom line is that the Bowflex Blaze is a quality and practical home gym system that can exercise your entire body and is not difficult to use. That being said, this is an expensive machine that will require a relatively large sized space for workouts. If you are not likely to use it several times a week, you may want to think about investing your money in another product that is better suited to your lifestyle and weight loss goals.

Additionally, remember that prior to purchasing the Bowflex Blaze Home Gym, it’s a good idea to find out your fitness level to make sure you don’t overdo it when using the machine and risk injury.


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BowFlex Blaze
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