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Diet Reviews

With hundreds of weight loss programs available to any given dieter, it is a very good idea to read diet reviews before you decide on a certain specific plan.  This can help you to gain a better idea as to whether or not it will be able to live up to its promises, and if it is the right option for you.

Diet reviews come in many different shapes and sizes.  Some can be designed to help to encourage you to sign up or purchase associated products, while others are more objective and will give you some of the straight facts about what to expect.  Customer feedback can also be helpful as it gives you an idea of what real program users have experienced and whether or not anyone has ever used it successfully.

As you look through diet reviews to find the right program to suit your needs, make sure to watch for certain important elements that should be present in every healthy weight loss program.  These include the following:

1. Healthy, nutritious meals
2. Exercise
3. Long term goals

Any weight loss plan that does not include those three items should likely be avoided, as it will not allow you to burn off fat and keep the pounds from returning.  Although the center of most diet reviews is an eating plan or strategy, it is still extremely important to remember that you need to be active to lose weight in a healthy way.  Furthermore, if the plan you are considering is meant for use only over a specific period of time and does not include a maintenance program, then you will risk falling victim to a fad diet that will cause a “yo-yo” effect.  In those situations, the pounds climb right back on again after you’ve lost them, and you’ll find yourself needing to begin again.

As you read diet reviews for programs that appear promising, make sure that they suit the requirements that your doctor has provided you.  For example, you’ll want to be sure that they are nutritionally sound, that they don’t require you to go to any extremes, such as exceptionally low caloric intake or consuming only one type of food for several days at a time. 

If you haven’t yet spoken to your doctor, it is important that you make an appointment.  He or she will be able to provide you with the information you need to compare with the diet reviews that you read.  This way, you will be equipped to make the right healthy choices for your weight loss.

The Cookie Diet

January 11 , 2017 | Posted by Reviewer | In: Diet Reviews

Do you like the idea of eating cookies instead of meals to lose weight? If so, the Cookie Diet may be something that has caught your interest. The theory behind this style of diet is that by eating a specific type of cookie(s) for breakfast, lunch and snacks, and one regular meal for dinner per […]

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This is Why You’re Fat Diet

October 27 , 2016 | Posted by Reviewer | In: Diet Reviews

Whether or not you find the name of this diet offensive or funny, This is Why You’re Fat is a weight loss diet plan from fitness expert, TV personality and gym owner, Jackie Warner. You can learn everything that you want to know about this diet by picking up a copy of Warner’s book “This […]

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The Traffic Light Diet

September 21 , 2016 | Posted by Reviewer | In: Diet Reviews

The Traffic Light Diet is nothing new. It’s a diet program that has existed for many years and there is more than one variation of it. That being said, each program essentially follows the same overall system that divides foods into three colored-categories that represent the colors of a traffic light. For instance, Red includes […]

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Fullbar Diet

August 29 , 2016 | Posted by Reviewer | In: Diet Reviews

The Fullbar diet plan isn’t so much a diet plan in itself, but is a food product for weight loss that you can make part of whatever daily diet plan you might follow. Fullbars are essentially pre-meal snacks that help to take the edge off your hunger and can help you to eat less at […]

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The Body Reset Diet

July 3 , 2016 | Posted by Reviewer | In: Diet Reviews
The Body Reset Diet review

The Body Reset Diet is a diet program created by Harley Pasternak MSc. It is a popular weight loss plan because it is only short-term and usually those who follow it tend to see results quickly. The diet has been designed to reboot your system, jumpstart metabolism, and prepare you for sustained weight loss. The […]

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O2 Diet

May 31 , 2016 | Posted by Reviewer | In: Diet Reviews
O2 Diet review

The O2 Diet is an anti-aging, energy-boosting and weight loss diet from registered dietician Keri Glassman. In her book – “The O2 Diet: The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful” – Glassman introduces readers to her 32-day plan, which centers on the ORAC (oxygen radical absorbance capacity) scale. The […]

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The Hallelujah Diet

April 6 , 2016 | Posted by Reviewer | In: Diet Reviews
The Hallelujah Diet review

The Hallelujah Diet is a biblically-inspired vegan weight loss plan developed by Reverend George Malkmus. The diet primarily requires those who follow it to mostly eat raw plant-based foods. Malkmus claims that changing to a diet of raw vegetables, fruits and carrot juice saved his life after he received a cancer diagnosis nearly 40 years […]

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High School Reunion Diet

March 9 , 2016 | Posted by Reviewer | In: Diet Reviews
High School Reunion Diet review

With a name like the “High School Reunion Diet,” it likely doesn’t come as much of a surprise that what this weight loss plan promises is that by following it you will shed those extra pounds and look your best when you reunite with your friends and peers from high school. It sounds appealing. However, […]

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Engine 2 Diet

January 26 , 2016 | Posted by Reviewer | In: Diet Reviews
Engine 2 Diet review

Engine 2 Diet is a plant-based diet created by Rip Esselstyn, a former Texas firefighter and author of “The Engine 2 Diet: The Texas Firefighter’s 28-Day Save-Your-Life Plan That Lowers Cholesterol and Burns Away the Pounds.” According to Esselstyn, the Engine 2 Diet is about eliminating junk, such as meat, dairy, refined and processed foods, […]

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Macrobiotic Diet

December 10 , 2015 | Posted by Reviewer | In: Diet Reviews
Macrobiotic Diet review

A macrobiotic diet, also known simply as macrobiotics, is a type of weight loss and healthy lifestyle diet that typically involves eating whole grains, vegetables and beans. It is a plant-based, low-fat and high-fiber diet that focuses on achieving a balanced lifestyle. The macrobiotic diet has existed for many years and is meant to be […]

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