Eat What You Love, Love What You Eat ReviewIf you like the idea of not having to give up the foods you like to eat the most to lose weight, Eat What You Love, Love What You Eat is a weight loss plan that could be the right kind of lifestyle change for you. The plan is based on the book, “Eat What you Love, Love What You Eat: How to Break Your Eat-Repent-Repeat Cycle”, created by Michelle May, MD. Essentially, it is about being mindful of eating the foods you love and adopting a healthier lifestyle without food substitutions or having to adhere to strict dieting and exercise rules.

Basically, when you’re following this plan, before you take a bite of food, you need to ask yourself if you’re really hungry or if what you’re feeling is actually an emotion like boredom, anger, loneliness, etc., which may be driving you to eat when you don’t need to. In addition to understanding emotional eating, the plan also instructs you on how to avoid overeating by paying attention to feelings of fullness. When you notice you’re full, stop eating after this point.

With that in mind, May does encourage you to include certain foods in your diet along with those that you enjoy. For instance, she suggests that you eat colorful and high-fiber vegetables and fruits as well as beans more often than starchier foods like corn and potato. In addition, choose low-fat or non-fat dairy options, try to make half of the servings you eat whole grains, chose lean cuts of red meat and skinless poultry as well as seafood instead of other meat two times per week.

As far as sweets and alcohol go, if you should decide that you want to eat cookies, cakes, chocolate, etc. eat them in moderation and only when you really want them. In terms of alcohol, drink in moderation. Red wine is considered best and women should have no more than one glass of wine per day and men no more than two.

Although healthy foods and eating is encouraged, for the most part, Eat What You Love, Love What You Eat does not have many limitations. As previously stated, it’s primary focus is in helping you recognize emotional eating and paying attention to when you’re full so you avoid overeating.

With this diet plan you will also be encouraged to engage in regular exercise and will learn interesting ideas and ways to be active to make exercise more enjoyable and less of a chore.

Overall, the Eat What You Love, Love What You Eat weight loss plan is ideal for many dieters, especially yo-yo dieters, because it’s not really a diet, it’s about establishing and building a relationship with food. It is possible to lose weight following the recommendations of this plan, as recognizing when you’re hungry and when your full can help to positively improve weight loss.

That being said, if you are looking to lose weight fast or if it is important to your health to lose weight at a more rapid pace, this plan may not be the right choice for you as fat loss will be gradual. That being said, it’s always a good idea to speak with your healthcare provider before making any dietary or lifestyle changes in regard to weight loss.