Fullbar Diet reviewThe Fullbar diet plan isn’t so much a diet plan in itself, but is a food product for weight loss that you can make part of whatever daily diet plan you might follow. Fullbars are essentially pre-meal snacks that help to take the edge off your hunger and can help you to eat less at meals. The Fullbar food product was developed by Michael Snyder, MD, a bariatric surgeon.

According to the official product page “Fullbar is the easy, simple way to lose weight without depriving yourself of the foods you love.” All that you have to do is eat a Fullbar and drink a glass of water 30 minutes before you eat your meal. Beyond this information, there are no other details or facts provided about this product. At the time that this review was written, it seems that the website’s primary purpose is to direct you to Amazon where you can purchase the bars online.

When this review was written, there were four Fullbar flavors: Cranberry Almond, Double Chocolate, Peanut Butter Crunch, and Chocolate Peanut Butter. Using Cranberry Almond as an example of the ingredients these bars contains, the first 12 ingredients include: Brown Rice Syrup, Puffed Wheat, Evaporated Cane Juice, Soy Protein Concentrate, Cranberries, Oligofructose, Glycerine, Fractioned Palm Kernel Oil, Agave Syrup, Honey, Almonds, Canola Oil.

Naturally, each flavor contains different ingredients. That said, each bar contains between 150 – 180 calories, 1 to 4.5 grams of fat, 4 to 5 grams of fiber and 5 to 7 grams of protein. The point to eating these bars is to help you prevent skipping meals and help you to maintain healthy eating habits by making you feel fuller so you don’t consume huge portions in one sitting.

While this product is relatively low in calories, it will only be beneficial if you pay attention to fullness signals and don’t overeat. Eating these bars along with your regular meals could actually pile on the calories and lead to more weight gain if you’re not careful.

It should also be noted that the Fullbar Diet may not be a good idea for anyone who has tree nut or peanut allergy or anyone who is allergic to soy or any of the other ingredients in these products. It is recommended, as with any food product, that you read the ingredients list carefully before eating these bars to ensure that it is safe for you.

Additionally, while grabbing a Fullbar while you’re on the go may be a good snack, making them a part of your daily diet may not be the best idea. Keep in mind that there are other ways that you can help control your cravings by making your own low-calorie snacks. For instance, low-fat yogurt with ground flaxseeds, or a single piece of whole wheat toast with peanut butter are both low-calorie snacks that provide similar benefits to Fullbar.