Hip Hop Abs reviewHip Hop Abs comes from Beachbody, a company that is well known for producing a variety of at-home fitness programs that are DVD-based. Most of their exercise programs feature popular fitness trainers or celebrities. Hip Hop Abs features Shaun T, who is a well-known dancer and fitness instructor. In addition to Hip Hop Abs, Shaun T collaborated with Beachbody on other programs including Turbo Jam and Rockin Body.

This particular dance-themed fitness program targets the entire core region of the body and promotes effective weight loss, safely. It is designed to shape and sculpt the muscles in the regions it targets. More specifically, it focuses on the gluteals, abdominals, obliques, and hips. In addition, the program promotes balance, coordination, and cardiovascular endurance. However, this program is likely not to increase lean muscle tissue and significant muscular strength and there is virtually no strength training involved.

Hip Hop Abs comes with 4 workout routines. They are: “Secrets to Flat Abs”, “Fat Burning Cardio”, “Ab Sculpt” and “Total Body Burn”. Along with the different routines you will receive a nutrition guide, a 30-day workout calendar, measurement card and tape measure, as well as around the clock online support that includes access to live chats with Shaun T. and the online community. At the time this review was written, the program package also included 4 free gifts such as a diet guide, extra dance routines and more.

The workouts that are involved in this program require those who partake in them to have a lot of energy. Due to the fact that Hip Hop Abs is very energy demanding, it may be too intense for some people. Furthermore, those who do not like dancing or the hip hop music genre are unlikely to enjoy the types of exercises performed in the videos.

This fitness system is ideal for those who enjoy dance-oriented exercises that are focused on decreasing excess body weight and enhancing cardiovascular endurance. Hip Hop Abs has received generally positive reviews and following the workouts can promote effective weight loss, especially when combined with a healthy and calorie conscious diet.

At the time this review was written, Hip Hop Abs could be purchased on the official Beachbody site for $19.95 plus shipping and handling and comes with a 60-day money back guarantee.

Always remember before starting any new exercise program that you should know your fitness level. Engaging in exercises that stretch you beyond your limits increases your risk of injury.