StairMaster StepMill 3 reviewThe StairMaster StepMill 3 is a stair climbing machine that has been designed by StairMaster to provide efficient and effective cardio and strength training workouts. The machine has a revolving set of 6-inch stairs with a resulting step range of 26 to 126 steps per minute and can strengthen a user’s core, and legs and helps burn calories.

The StairMaster StepMill 3 comes with 10 workout options, some of which include: Quick Start, Steady, Build, Mystery Challenge, Calorie Burner, Heart Rate Zone Trainer, Fat burner, etc. It also features ergonomically designed handrails that include heart rate pulse grips. There is also a backlit LCD console that tracks time, calories, heart rate, watts, levels, and so on. Additionally, the machine can handle up to 275 pounds and has an automatic safety stop sensor at the rear base of the steps.

There are a few downsides to the StairMaster StepMill 3. The first is the price. At the time that this review was written, it sold for$2,899 on Amazon. The second is many customers have complained that it is a loud machine. Thirdly, this machine does not fold up, so it may not be ideal for someone who likes to tuck away their fitness equipment. Furthermore, for those seeking an intense workout, this machine may not provide enough of a challenge.

That being said, as far as stair climbing exercise is concerned, according to many experts, stair climbing offers many benefits to the body. Veteran fitness coach, trainer and instructor Jay Blahnik says that it can lead to less stress than running on a treadmill. Climbing stairs can burn more calories than walking and, when compared to other machines, you can burn more calories in less time and at slower speeds. This is because it is highly metabolic, enabling a person to burn a lot of calories in a short amount of time, due to the fact that they are required to lift their bodyweight with each step.

In addition, stair climbing is also a natural movement. It can improve mobility and can make your core stronger. Its minimal impact and high calorie burn can make stair climbing a good choice for many people of varying fitness levels. Be that as it may, it’s still a good idea to take it easy when you use the StairMaster StepMill 3 – or any exercise machine for the first time – and gradually build up endurance and intensity. Always follow the instructions carefully to reduce the risk of injury.