The Biggest Loser Diet reviewDo you want to lose weight like the contestants on the hit reality TV show “The Biggest Loser”? If so, then the Biggest Loser Diet may be the weight loss plan for you. However, this is not a plan for those who like to take it slow. Get ready for one intense and strict diet program that involves calorie restriction and vigorous exercise.

There are benefits to following the Biggest Loser Diet. For instance, you are likely to lose weight due to combining a low calorie and healthy food plan with exercise. With this long-term diet you have the chance to build your body strength, drop pounds, and improve your overall health by helping to reduce your blood pressure and cholesterol.

While following this diet regimen, dieters eat five to six small meals and snacks per day and are to follow the 4-3-2-1 Biggest Loser Pyramid. This consists of 4 fruit and vegetable servings, 3servings of lean protein, 2 servings of whole grains and 200 additional calories. The bulk of the food that is ingested should be lean protein, fruits, vegetables, soy, whole grains, nuts, beans and low-fat dairy.

The theory is that by eating frequent small meals that are low in calories and high in fiber, you will feel full longer and regulate your blood sugar, which helps to control hunger. While following this diet, it is also recommended that you avoid caffeine and drink 6 – 8 glasses of water per day. In addition, to discover what types of meals are best suited for this diet, it is a good idea to obtain one of the Biggest Loser cookbooks that can easily be found at reputable online stores.

Although you can eat from all food groups on the Biggest Loser Diet, depending on the meal plan you follow, you may ingest no more than 1,200 calories daily. Due to this fact, some dieters may need to take a supplement to meet all of their nutrition needs.

It is important to note that it is unrealistic for dieters to assume that they will experience the same level of success as contestants on the TV show. Research has shown that the intense diet and exercise regimen that contestants follow on the show are not practical in the real world. Furthermore, it is vital that while you will be required to engage in a lot of exercise on a regular basis, you should not push yourself past your fitness level. Overworking your body will cause more harm to your health than good.

If the Biggest Loser Diet interests you, speak to your doctor before starting, to make sure it is right for you.