The BoxxMethod ReviewThe BoxxMethod is an online workout platform that specializes in boxing, cardio, stretch and strength videos. It is a customizable fitness plan that allows you to do workouts no matter where you are. The primary focus of this plan is boxing, because according to the official website, “it is the BEST full body workout!”

That being said, you don’t need a punching bag, a ring, pads or boxing gloves. All you require is a pair of 2 pound dumbells, and following the appropriate workout of your choice and the BoxxMethod experienced instructors who will coach you through a series of relentless rounds.

There are a variety of different workouts that you can do on this plan, allowing you to engage in a workout plan tailored to your needs, so you can achieve the best results for your body. That said, the signature workout is called BoxxHIIT. Essentially, it combines shadow boxing with high intensity interval training (HIIT), to deliver a full-body fat burning and muscle toning workout. Other workouts include BoxxBURN, BoxxIntense, BoxxSTRETCH and BOXXBANDS. Additionally, new content is added every month.

Shadow boxing is characterized by a boxer moving around and throwing punches in the air. It is designed to mentally prepare a boxer for a fight and also conditions muscles, while improving strength, power, technique, speed and endurance. HIIT is a type of training technique in which you give out maximum effort in fast and intense bursts of exercise. This is followed by short recovery periods. It is believed that HIIT helps to keep your heartrate up, allowing you to burn more calories and fat compared to regular and steady aerobic workouts.

In terms of the benefits you can expect from following this plan, the most notable is the amount of calories you’ll burn per workout session. On average, you can expect to burn up to 600kcals. This plan will give you a full-body workout, engaging muscles you might not typically use to their full potential. Boxing can also help strengthen your mind and improve your mental wellbeing.

Other notable benefits of the BoxxMethod is that the workouts are convenient and fast. In addition to being able to take them with you where you go, because they can be accessed online, they also range anywhere from 7 to 30 minutes in length. It is also quite affordable, costing about $10.00 a month, which is cheaper than most gym memberships. You also have the option of choosing from a structured 6 week plan or the flexible on demand plans.

That said, the BoxxMethod is a high intensity fitness plan that may not be suitable for everyone. If you are intending to start this fitness program, it would be best to make sure you are at the appropriate fitness level for it. If you don’t know what your fitness level is, see your doctor to find out.