The Mediterranean Diet reviewThe Mediterranean Diet is a well-known weight loss and overall heart-healthy diet program. There are several variations of this diet. However, each one follows the same basic rules when it comes to food. Essentially, on this diet, you will consume a lot of fruits, vegetables, fish, beans, nuts, grains, and olive oil, and you will limit your intake of dairy, meat, and red wine.

The Mediterranean Diet is popular and has generally received positive reviews since its existence, due to the fact that it can not only help a person lose unwanted fat, but it is also very good for the heart. It can lower blood pressure and cholesterol, and some studies suggest that it can actually reduce the risk of heart disease, as well as may help you to avoid certain chronic diseases or cancers.

As for its effects on weight loss, the Mediterranean Diet typically benefits those who maintain the diet for more than six months, reduce their portion sizes, and engage in regular exercise. In fact, some studies have found that following this diet may be better for some people who want to lose weight than if they were to follow a diet low in fat.

On the Mediterranean program, you will mostly eat foods that are plant-based. This includes fruits, vegetables, whole grain bread, nuts, seeds, beans, and potatoes. Fish and seafood should be consumed at least twice a week, while poultry, eggs, cheese, and yogurt can be consumed in small portions. In addition, red wine can be enjoyed in moderation (ex. one glass for women, up to two for men). Herbs and spices should be used to add flavor to food and dessert is typically fruit. However, red meats and sweets can be eaten on occasion.

In addition to consuming mostly plant-based foods, daily exercise and sharing meals with others is also an important part of this diet.

Overall, the Mediterranean Diet is a sensible one, and if followed as recommended, it is likely to lead to weight loss. That being said, it may require a significant lifestyle change for some individuals but, on the whole, the changes that you need to make shouldn’t be anything too challenging or extreme, as this diet allows for plenty of variety. Furthermore, although it focuses on the consumption of plant-based foods, it is not a vegetarian diet. Nevertheless, it is still a good idea to speak with your doctor before making any notable dietary changes for weight loss.