The No Diet Diet BookThe No Diet Diet is a lifestyle that promotes healthy eating and is not specifically a diet program for weight loss, which followers of this plan will discover in the book, “The No Diet Diet: Do Something Different”, written by Professor Ben Fletcher, Dr. Karen Pine and Dr. Danny Penman. The goal of those who follow this program is to overcome poor eating habits and learn how to eat healthier. Unlike other short-term weight loss diet plans, there are no strict dieting rules. You do not have to count calories, watch your carbohydrate intake or avoid eating certain foods when following the No Diet Diet.

Weight loss and weight management can result from this program, but the primary goal is to improve health and nutrition, not actually lose weight. Shedding pounds is merely one of the bonuses of the No Diet Diet. That said, if you want to lose weight quickly, this is not the diet plan for you. Any fat you lose will be lost gradually, over time.

The philosophy behind this diet plan is the exact opposite of dieters attempting to drop a lot of weight fast in as short of time as possible by making drastic and sudden changes to their eating habits. Instead, dieters are encouraged to eat healthy and in moderation to progressively rid themselves of their extra weight and keep it off.

Although weight loss can be achieved following the No Diet Diet, learning the right way to eat is not easy for everyone and may prove challenging for those who prefer regimented programs. This plan will require a lot of self-discipline and followers will need to be committed to long-term change. This is not an ideal weight loss strategy for those who like to be told what to eat, when to eat it and how much to eat. Also, as was previously mentioned, weight loss is not rapid, so those looking for a quick fix will be disappointed in this program.

It is also important to note that eating healthier may mean making certain changes to your diet. Some healthy foods that may be recommended may be more expensive than the food items you typically buy, which could increase your grocery bill. Furthermore, for best weight loss results, it is important to combine exercise with a healthy diet.

Overall, this is a practical diet that focuses on nutrition and healthy eating. Nonetheless, you should first speak with your healthcare provider before following any diet for weight loss.