Vintage Burn reviewsVintage Burn is an OTC fat burner from Old School Labs that promises it will burn fat while still preserving muscle and claims that it is the first and only fat burner on the market to do so. The other claim made about this product is that it will improve mood and focus.

According to the Old School Labs product page for Vintage Burn, the Vintage Burn formula is composed of “premium ingredients hand-selected for their purity and potency.” The manufacturer promises that it only uses effective and safe ingredients. The only way to know this for certain is to take a look at the ingredients list.

Each capsule contains: Green Tea Leaf Extract, Green Coffee Bean Extract, Raspberry Ketones, Olive Leaf Extract, Caffeine, Bacopa Leaf Extract, Garcinia Fruit Extract, Chrysin, Forskohlii Root Extract.

Each of these ingredients offer potential benefits to those seeking weight loss. For instance, green tea can help boost metabolic rate and has antioxidant benefits. Green coffee bean may help improve mental mood and focus and can curb the body’s fat and glucose absorption. Raspberry ketones can increase energy levels and metabolism. Olive leaf is another metabolism booster and may help to aid the body in recovering after exercise. Caffeine is a fat burner and may help to reduce appetite. Bacopa leaf helps boost mood and inhibits metabolic slow down. Garcinia fruit reduces the storage of fat and can help suppress appetite. Chrysin helps to make sure estrogen levels stay at the right levels in the body and can support fat loss. Forskohlii root breaks down stored fat while sparing muscle and strength.

While this is clearly a well thought out formula and it has received many positive reviews on Amazon from users, unfortunately, there is not enough clinical evidence to support that taking Vintage Burn will result in fat loss that will lead to a person losing weight. Furthermore, this product has never been specifically proven to aid in or cause effective or safe weight loss.

Users are directed to first assess their tolerance of this dietary supplement before taking the maximum dose. To start, users should begin by taking 1 capsule twice per day 30 – 45 minutes before meals for 3 days. They can then increase the dosage to 2 capsules, two times per day before meals. Once users become accustomed to this dosage, they can move on to the maximum dosage, which is to take 2 capsules, three times daily before meals. Users are cautioned not to exceed the maximum dosage and should avoid taking Vintage Burn before bedtime. For best results, it is recommended to combine this supplement with diet and exercise and to use it for 60 days.

Do keep in mind that Vintage Burn does contain caffeine and ingredients containing caffeine (green tea and green coffee bean). Anyone who has sensitivities to this ingredient will be at a higher risk for side effects, such as insomnia, sleep disturbances, restlessness, rapid heartbeat, anxiety, jitters, headache, stomach upset, etc.

Prior to taking Vintage Burn, you should consult with your healthcare provider to make sure it is safe and appropriate for you.